When exercises are performed in a partially stabilized or non-stabilized fashion, they often simulate the natural movements of the body during real life activities. Programmed resistance exercise of this type has been termed "functional" strength training and has become an important part of many conditioning routines. The Muscle Motion Personal Training Workstation is a highly flexible apparatus that is ideal for this type of training. The number of exercises that can be performed in the Functional Training System are really only limited by the imagination of the user. Literally dozens of upper and lower body exercise can be created. In fact, the unit is so flexible that a total-body workout can be accomplished using the FTS alone. The Personal Trainer is of the highest commercial quality construction. The unit incorporates a durable cable and pulley design for application of resistance and is captured inside our signature 2"x4" bent steel frame construction. The adjustable pulley carriages permit the user freedom to orient the direction of resistance as appropriate for the exercise being performed. The adjustments are intuitive, simple and easy to use. As with all the FTS units, the Personal Trainer is space efficient and designed to be no larger than the working space required to perform most of the exercises. The FTS fits nicely in virtually any environment from commercial health club to high-end residential use. For larger installations, or facilities with an emphasis on personal training, several units can be creatively nested together for space and efficiency