Description
The Extreme Core Trainer is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.

Features

• Multi-directional swivel allows you to do rotational exercises and presses.
  
• Portable! Use in the gym, at home, or outside.
  
• Add your weight plates for greater resistance.
  
• ECT handles allow for various gripping positions.
  
  Benefits/Uses
  
• Core Strength and Stability
  
• Rotational Strength
  
• Upper body Mobility
  
• Shoulder Stability
  
• Movement Guide: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more
  
  Specifications
  
• Length: 19"
  
• Width: 16"
  
• Height: 9"
  
• Weight: 45 lbs.