With a pair of these Olympic dumbbell handles you can perform HEAVY incline & flat-bench dumbbell presses, bent over dumbbell rowing, concentration curls, chest flyes, seated dumbbell presses, shoulder shrugs, alternate dumbbell curls, deltoid lateral raises, and many more muscle building exercises
WEIGHTS ARE NOT INCLUDED
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Standard EZ Grip Hammer tone Weight Plates feature an EZ Grip design for easier handling and plate changes
The Force USA Rubber Coated Standard Weight Plates are made by a one-piece forged construction, giving you the ultimate workout and safety knowing that your Force USA Rubber Coated Standard Weight Plates are the best quality
Pro Grade Kettlebells have a larger mass in the ball of the bell which gives better ballistic abilities and a more natural movement and rotation throughout exercises.