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Rowing: The Unbeatable Exercise

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• Provides a superb aerobic work-out.
• Exercises every major muscle group in the body.
• Benefits heart and lungs with superb cardiovascular conditioning.
• Is a time-efficient form of exercise and an excellent stress-reliever.
• Is weight-supporting and non-jarring and so is ideal for rehabilitative exercise.
• It can be a very effective fat burning and weight loss exercise.
• It is a lifelong exercise, suitable for people of all ages.
• It provides a smooth, rhythmic movement that is both safe and enjoyable.
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Model D Features:

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• PM3 Performance Monitor is standard on all Model D Indoor Rowers.
• Adjustable monitor arm allows for more compact storage
• Aluminum rail capped with a stainless-steel track allows the seat to move smoothly and facilitates full leg involvement in the rowing stroke to provide a true, full-body workout
• Ergonomic handle allows for a natural arm and hand position while rowing.
• Fan engineered to minimize noise while providing the smooth feel of rowing on the water
• Flexfoot footrests adjust for quick and easy sizing.
• Spiral damper controls airflow to the flywheel allowing users to choose the feel of a sleek, fast boat or a slow, heavy boat.
• Separates easily for storage
• Redesigned framelock mechanism makes it easy to separate into two pieces for transport and storage.
• Caster wheels make it mobile.
• Generator feature provides operating power to the PM3 during use, greatly extending battery life.
• Bold new color scheme and graphics.

 

 

Easy to Store

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Easily separates into two pieces. Can be stored standing in a closet or corner. Built-in caster wheels make it easy for one person to move.

 

 

Dimensions

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Length	242cm
Width	61cm
Seat Height	26cm
Weight of Machine	26kg
Space Recommended for Use	275cm x 122xm
Stored Dimensions	64 x 84 x 135cm (H)
Maximum User Weight	225kg

 

 

 

 

 

 

What's included?

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• PM3 Monitor with 1 LogCard
• USB Connection Cable
• CD with PM3 Compatible Software
• Rowing Technique DVD
• Owner's Manual
• Concept2 Chain Oil
• 2/5 year limited warranty  
   

Optional Heart Rate Accessories

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You have the option of making your C2 indoor rower compatible with Polar heart rate technology. 

A good training partner helps you stick with a program and reach your goals. We've designed the PM3 (Performance Monitor 3) to be the ideal, smart electronic training partner... and it is standard on every Model D!

 

 

  

 

PM3 Features:

Automatic Operation

 

Just start to row and the monitor turns on and gives feedback. You don't have to push a single button.

Accurate tracking of performance data

 

Distance, speed, pace, calories and watts.

Five display options

All Data, Force Curve, rowing with a Pace Boat, Bar Chart and Large Print.

LogCard

The removable LogCard stores workout data and personal preferences. One LogCard is included with each PM3 and can hold up to 5 users. Information from the LogCard can be downloaded to a PC or Mac computer using the USB cable and LogCard Utility program.

Heart Rate Monitoring

Integrated heart rate display if optional Polar receiver/cable are installed (available from Concept2).

Power Generation

This feature draws power from your stroke while you row to extend battery life.

USB Interface

Allows you to transfer of data to PC or Mac.

Easy menu-driven operation

Accesses a powerful list of features including: preset workouts, save favourite workouts, row against a previous performance or pace boat, play the FISH game, row with an animated rower to learn technique, review past workout results and choose from multiple language options.

 

 

 

PM3 Monitor Displays