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Gym Equipment Brisbane, Fitness Equipment, Olympic Weights - Fitness Xpress Cardio Equipment Excercise Bikes Healthstream Marquee MQ502BK Exercise Bike

Healthstream Marquee MQ502BK Exercise Bike

Healthstream Marquee MQ502BK Exercise Bike

  Healthstream Marquee MQ502BK Exercise Bike

This self generating exercise bike from Healthstream is the absolute top of the line in home exercise equipment. No need to plug in, simply jump aboard and ride. The full colour display console will keep you motivated and challenged no matter what level of fitness you are at. Loaded with programs and every feature you could imagine, the MQ502BK cannot be outdone.
FEATURES: 

  • Self generating electronic resistance
  • Contact Pulse Sensors
  • Built in Receiver
  • Chest Strap
  • 3 Piece Crank
  • Console Display and feedback: Full colour red backlit with time, speed, distance, calories, pulse, rpm, heart rate and watts.
  • Programs: 1 manual, 12 pre-set, 2HRC and 2 User 
    ADDITIONAL FEATURES:
  • Adjustable Handle Bars
  • Seat Height Adjust
  • Seat Forward and Back Adjust
  • Pedals with Strap
  • Water Bottle
  • Reading Rack
  • Towel Holder
  • 2 Transport Wheels
  • Max user weight: 140 kg
  • WARRANTY: Lifetime on motor, 4 years parts* and 1 year labour. *Extension from 2-4 years parts warranty upon registration.
  • Details
     
    SKU MQ502BK
    Weight 80.00 Kg
    Price AUD: $799.00

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    News


    A Calorie Is Not A Calorie

     

    By Rob Thoburn

    “Changing the macronutrient composition of an individual’s diet can result in weight loss despite the ingestion of the same amount of energy.”

    Lambert, C.P.; Frank, .L.L; and Evans, J. (2004). Macronutrient considerations for the sport of bodybuilding. Sports Med. 35(5): 317. 

    The inch defines a unit of length or height. The calorie defines a unit of energy—edible energy. That’s where the similarity between inches and calories ends. You see, whereas an inch is an inch, a calorie is not a calorie.

    In fact, there are different forms of edible energy. The three most important are carbohydrate, protein and fat.

    Dietary Carbohydrate, a.k.a. “Sugars and Starches”
    That’s it in a nutshell: Dietary carbohydrates are sugars and starches. Because of their chemical makeup, they offer your body its most efficient means of obtaining glucose, a.k.a. blood sugar.

    Many sugars contain at least one molecule of glucose. Starches consist of chains of glucose molecules linked together. When you eat either, your gut breaks them down, freeing the glucose so it can be absorbed into your bloodstream. That takes place at various rates, depending on the makeup of the carb. The faster that process occurs, the higher the glycemic index of the food. For instance, a bowl of soggy corn flakes has a high G.I., while a fresh grapefruit raises blood glucose levels much more slowly.

    “The Glucose Economy”™
    Glucose is your most important energy source, or fuel. Some tissues just can’t do without it. Your body does everything in its power to preserve its overall supply of glucose, something I refer to as the glucose economy. That includes making glucose from scratch and increasing the burning of fat, which spares the glucose economy.

    Dietary Protein
    Protein consists of chains of amino acids linked together. Your body chooses from an alphabet of more than 20 different amino acids to build its proteins. Examples include the hemoglobin in your red blood cells and the force-generating proteins inside your muscle cells. Your muscle cells store glucose in the form of branched chains, which is called glycogen. Muscle glycogen can play an important role in muscle growth in response to pumping iron. The bulk of muscle hypertrophy in those who lift weights, however, is usually attributed to an increase in protein content. Lifting weights stimulates the muscle cells to make more force-generating proteins, and that causes them to become bigger and stronger.

    Still, you can’t overlook the importance of muscle glycogen for building muscle. Witness the tremendous effect that the practice of carb loading can have on a bodybuilder’s physique in the days leading up to a contest. Also, some scientists with whom I’ve corresponded suggest that suboptimal muscle glycogen levels may be associated with suboptimal rates of muscle protein synthesis, thereby hampering your ability to build muscle.



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